1. Tai Chi has very slow and gentle forms of moving and so tai chi has virtually no side effects.
2. Tai Chi was said to be created by a Taoist monk who was inspired as he watched a crane and a snake do battle
3. Tai Chi is increasingly gaining popularity amongst 19-25 year old young adults
4. One hour of tai chi actually burns more calories than surfing
and nearly as many as downhill skiing for the same timespan.
5. To understand the nature of Tai Chi Chuan you have to put it into context with the culture from where it has come #Taoism
6. One of the biggest difficulties for newcomers to tai chi is that there seems to be a lot of different tai chi styles and forms such as Yang, Li, Chen, Sun and Wu
7. Tai Chi movements reflect the tai chi principles of softness, centeredness, balance and naturalism.
8. Tai Chi provides alongside the physical benefits - improvements in breathing, focus, and concentration
9. The last Saturday of April every year is World Tai Chi day where hundreds of cities, spanning eighty nations come together to participate in tai chi.
10. Tai Chi allows you to use and improve your natural energies to prevent harm coming to your body. Practitioners have been known to break concrete blocks and bend steel bars on their body.
2. Tai Chi was said to be created by a Taoist monk who was inspired as he watched a crane and a snake do battle
3. Tai Chi is increasingly gaining popularity amongst 19-25 year old young adults
4. One hour of tai chi actually burns more calories than surfing
and nearly as many as downhill skiing for the same timespan.
5. To understand the nature of Tai Chi Chuan you have to put it into context with the culture from where it has come #Taoism
6. One of the biggest difficulties for newcomers to tai chi is that there seems to be a lot of different tai chi styles and forms such as Yang, Li, Chen, Sun and Wu
7. Tai Chi movements reflect the tai chi principles of softness, centeredness, balance and naturalism.
8. Tai Chi provides alongside the physical benefits - improvements in breathing, focus, and concentration
9. The last Saturday of April every year is World Tai Chi day where hundreds of cities, spanning eighty nations come together to participate in tai chi.
10. Tai Chi allows you to use and improve your natural energies to prevent harm coming to your body. Practitioners have been known to break concrete blocks and bend steel bars on their body.