Lam Sai-Wing of Hung Ga fame - is it just me, or is he doing the 4 directional breathing dao yin - that is done at the beginning of Lishi classes?
Lam Sai-Wing of Hung Ga fame - is it just me, or is he doing the 4 directional breathing dao yin - that is done at the beginning of Lishi classes?
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In a discussion with Xianshen Ian an Academic Doctor and expert in weather systems and practitioner of the arts, we spoke at great length about the art of eating correct nutrition and fibre. We spoke about different food groups and how they might affect certain organs of the body. We discussed how eating without thought can damage the vessel/organism which is being developed to harness, store and hold energy. He then said something that fell onto my ears like an epiphany for our current modern everyday lives: 'The art of eating is not the difficult part - the art of shopping is the key' - We in general know what we should and shouldn't be eating, and there is a wealth of knowledge available at our fingertips to guide us in our pursuits. If you ever go shopping, however, when you are hungry or tired you are subjecting yourself to become victims of marketing, instant gratification from food etc. Not only this though, once foods deemed as 'treats' are in the house. It takes an immensely strong will not to eat them. So go shopping having eaten well, and choose wisely what goes into your trolley... |
AuthorLishi tai chi coach and NHS Dr for 15 years Archives
August 2018
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